4 Pillars Of Performance

with Neurologist Dr. Ryan Williamson 

A smiling man sitting outside on a wooden chair, wearing a light blue button-up shirt and gray pants, with a watch on his left wrist, on a sunny day.
A smiling man with a beard and a bald head wearing a light blue button-up shirt outdoors with trees and a blurred background.

Thank you for purchasing The Seven Figure Practice Blueprint. As an added bonus to your purchase, I partnered with Dr. Ryan Williamson to create a 4 part video series on the 4 Pillars of Performance.

Dr. Ryan Williamson is a board-certified neurologist, U.S. Navy veteran, and advocate for human longevity.  As the owner and founder of Transcend Health, he uses his expertise to help individuals optimize their health, extend their lifespans, and create more meaningful legacies.

We’ve compiled a cheat sheet for quick access to Dr. Williamson’s main elements to performance and longevity

Foundational Cheat Sheet

4 Pillars of Performance: Sleep

4 Pillars of Performance: movement

4 Pillars of Performance: nutrition

4 Pillars of Performance: stress