4 Pillars Of Performance

with Neurologist Dr. Ryan Williamson 

Thank you for purchasing The Seven Figure Practice Blueprint. As an added bonus to your purchase, I partnered with Dr. Ryan Williamson to create a 4 part video series on the 4 Pillars of Performance.

Dr. Ryan Williamson is a board-certified neurologist, U.S. Navy veteran, and advocate for human longevity.  As the owner and founder of Transcend Health, he uses his expertise to help individuals optimize their health, extend their lifespans, and create more meaningful legacies.

We’ve compiled a cheat sheet for quick access to Dr. Williamson’s main elements to performance and longevity

4 Pillars of Performance: Sleep

4 Pillars of Performance: movement

4 Pillars of Performance: nutrition

4 Pillars of Performance: stress